Overcome Stress and Burnout with my FREE Guide: Intro to Meditation & Mindfulness:

"It’s extremely helpful to understand these tools and learn how to apply them to those moments throughout the day when I need to recenter. In the past I’ve seen therapists that haven’t provided me tools or explained how my brain processes fear/anxiety, etc. but the stories and methods you taught me really resonated."

Julie L.

This is a 5-part series, where I will be guiding you through the 5 main meditations I use (Zazen, Guided Meditation, Breathwork, Body Scan Meditation & Movement Meditation) and teach to my clients. They all provide great benefits and should leave you feeling nice and relaxed, both mental and emotionally.

Introduction to

Meditation and Mindfulness

Who Is This For?

• Working Professionals

• Entrepreneurs

• Creatives

Results To Expect:

• Mental Acuity

• Deep Relaxation

• Recharged Battery

Investment:

$49.99

Ready to take the next step?

This is a 16-module online course for working professionals, entrepreneurs and creatives that will teach you how the fundamental principles of Zen and the philosophies that have transformed my life and countless other clients.

Zen

Mindset Immersion

Who Is This For?

• Working Professionals

• Entrepreneurs

• Creatives

Results To Expect:

• Clarity

• Calmness

• Alignment

Investment:

$150

Ready to take the next step?

This one-on-one coaching program is 12 weeks and designed for those that want the personal touch, accountability and are seeking true, meaningful, long-lasting transformation.

One-on-One

Coaching

Who Is This For?

• The committed

• The bold

• The brave

Results To Expect:

• Deep Transformation

• Build Life- Changing Habits

• Discover Your Authentic Self

Investment:

CONTACT US

Ready to take the next step?

BOOK A DISCOVERY CALL

This coaching program is 12 weeks and designed for those that want a specific emphasis on sales and how mindfulness can drive revenue, increase performance, help avoid seller burnout and build deeper relationships.

Mindful

Sales Immersion

Who Is This For?

• The committed

• The bold

• The brave

Results To Expect:

• Increase in Revenue

• Improved Performance

• Avoid Burnout

Investment:

CONTACT US

Ready to take the next step?

BOOK A DISCOVERY CALL

Program/Service Name

[EXAMPLE: 50-75 Words] Website Hero is a 5 module online course for experts, coaches, and consultants that will teach you how to design a visually stunning website and write conversion-based copy that will turn your website into a 24/7 lead and sales-generating machine, without being a ninja designer or expert copywriter.

Who Is This For?

• Bullet point

• Bullet point

• Bullet point

Results To Expect:

• Discover...

• Build...

• Transform...

Investment:

$495

Ready to take the next step?

"I am a person who values connecting with people on a daily basis and during this pandemic I had to find alternative ways to do this. But one of the greatest discoveries I made was how to connect with myself and all the resources that I have inside me. From learning how to sit in silence to using my hands and entire body to center me to writing reactions to thought provoking passages, meditating with Craig has been a revolutionary self discovery experience that I highly recommend everyone experience on a regular basis."

Michelle L.

TITLE, COMPANY OR LOCATION GOES HERE

"I was struggling with breaking through in my professional career and personal relationships. I tried meditating on my own via apps and videos but it never worked until I consulted with Craig. He broke down the practice of meditation in such practical terms that it helped me implement it that night without it feeling like a chore or burden. It helped spill over into other parts of my life and i cannot recommend him higher if you are looking for someone to help you channel another part of yourself."

Parag S.

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"Working with Craig has been one of the most important things my husband and I have done in our twenty-year relationship. Craig made Zen feel accessible and something busy working parents could integrate into their lives. Craig has given me the ability to find my own inner peace, quiet the noise in my head, and take control of my own thoughts. I have participated in several meditation courses before but this is the first time an instructor really customized the instructions in a down to earth, practical and relatable way that allowed me to stop the noise in my head."

Rebecca M.

Director of Well-Being

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