An introduction to meditation & mindfulness: designed to lower stress, reduce blood pressure, improve decision-making and enhance creativity.

Five Different Practices broken down into recorded videos:

1- Zazen / Seated Meditation

2- Guided Meditation

3- Breathwork

4- Body Scan Meditation

5- Movement Meditation

Zen philosophy and techniques rooted in finding balance and equanimity and keeping an open mind in each and every situation.

Creative Problem Solving - you will learn how to use stillness, silence, meditation and deep contemplation to intuitively solve and conquer your biggest obstacles and roadblocks.