Overcome Stress and Burnout with my FREE Guide: Intro to Meditation & Mindfulness:

Hi There! I'm


I help working professionals, entrepreneurs and creatives develop mindful habits to transform their lives

Hi There! I'm


I help working professionals, entrepreneurs and creatives develop mindful habits to transform their lives

Welcome To

Over the last 10 years, I've been helping working professionals, entrepreneurs and creatives become more focused, more mindful, more productive and more successful.

Sure, this About Page shares a little bit about me, but it's really about YOU.

It's about how you can leverage the knowledge and experience I've gained over the years to finally break through your challenges and achieve the results that you've been looking for.

How It All Started.

I started my journey of self-discovery as far back as I can remember but eventually it lead me to Zen. I had always been interested in Buddhism and Eastern Religion but the first time I sat down completely still, silent and with my eyes open, a whole new world opened up to me...

Facing Big Challenges.

As most people do, I faced some incredible challenges along the way.

Soon after moving out to California from New York, I found myself sleeping on an air mattress in a friend's living room.

I knew I had to take some drastic measures to improve my situation...

Practical Mindfulness

For The Modern Working World

Discover The 5 core Meditations that I have been using myself and with my clients to achieve a balanced and clear state-of-mind.

Building The Expertise.

Once I discovered Zen, I spent the next 10 years fully immersed and committed to the practice.

Along the way, I had the pleasure of studying under and working alongside some absolutely incredible teachers and mentors that helped refine my own unique approach.

Helping YOU Succeed.

By now you are probably asking yourself "what does this have to do with me? I get it, I would to...

I did the research. I practiced.

I studied with the best in the field.

I put in the hours of work so you don't have to...

Your Time Is Now.

Today, I have the honor of working with an amazing community of seekers and doers.

And I want the same for you...

Imagine if you finally broke through...

What if I were able to solve your stress, anxiety and burnout once and for all

What would your life look like if...

The next step is up to you. Click the button below to get the process started.

Recommended Reading

Get on the path to Zen

Check out my recommended reading list....

Meet Craig

Craig French


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