“It’s extremely helpful to understand these tools and learn how to apply them to those moments throughout the day when I need to recenter. In the past I’ve seen therapists that haven’t provided me tools or explained how my brain processes fear/anxiety, etc. but the stories and methods you taught me really resonated.”
"I am a person who values connecting with people on a daily basis and during this pandemic I had to find alternative ways to do this. But one of the greatest discoveries I made was how to connect with myself and all the resources that I have inside me. From learning how to sit in silence to using my hands and entire body to center me to writing reactions to thought provoking passages, meditating with Craig has been a revolutionary self discovery experience that I highly recommend everyone experience on a regular basis."
"I was struggling with breaking through in my professional career and personal relationships. I tried meditating on my own via apps and videos but it never worked until I consulted with Craig. He broke down the practice of meditation in such practical terms that it helped me implement it that night without it feeling like a chore or burden. It helped spill over into other parts of my life and i cannot recommend him higher if you are looking for someone to help you channel another part of yourself.”
You’re a working professional
and your success depends on you having the necessary tools to better handle stress, anxiety and burnout.
It's a tough world out there and without the proper mindset, it's easy to be swallowed up by life's challenges.
Most attempts at being more "mindful" or "Zen" don't have a lasting impact because you're not practicing an entire, integrated system and don't have the full understanding of the teachings.
The fact is there’s a huge difference between occasionally going to a yoga class and actually changing your mindset.
“Working with Craig French on my Zen meditation practice has truly been life changing professionally. Since starting to sit every day, I have landed two movie studio jobs in a year and a half, and while other co-workers are clearly experiencing high stress levels, the practice has allowed me to stay calm under pressure and make clear grounded decisions. This has impacted my work life balance tremendously and my friends and family are very grateful.”
SCREENWRITER / JUNIOR PRODUCTION EXECUTIVE
I teach my students time-tested, ancient techniques that really work…and provide the you mindset support to take action and create extraordinary transformations
Welcome to my site. Have a look at the About page. Click on the Success Stories page and meet some of the people we’ve worked with.
And when you’re ready, click below to my complimentary training about the exact process we use to help our clients become more mindful, resilient and successful.
All the best,
Craig Jared French