ACCESS MINDFULNESS

MEDITATION . DAILY PRACTICE . LIFE COACHING

GREETINGS

I’m Craig French – a Zen lifestyle coach, writer, and entrepreneur.

I teach techniques and habits that allow individuals to access their potential, meet their goals and create happiness. I help people optimize their lives by increasing self-awareness, developing healthy routines and teaching meditation. My clients range from individuals to couples, businesses to leaders, and sports teams to groups of all sorts. 

Throughout my own spiritual path I’ve lived in many places and in different situations. Growing up Jewish and playing Lacrosse on Long Island, New York is a far cry from living in Topanga, California, working in tech sales and practicing Buddhism.

While walking through these many different worlds and scenarios, Zen has been the constant that has brought all my life’s passions into one cohesive system of mindful living. It is my deepest honor to share it and help others achieve lives they truly deserve to have. 

Let’s Connect!

CULTIVATING STILLNESS

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 The wisdom of Zen teachings are timeless, accessible and apply to any lifestyle.

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INTRO TO ZEN

how might meditation and a personalized daily practice help you?

OPTIMIZING

MIND . BODY . SPIRIT

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Reduce stress and foster PEACE OF MIND

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Increase CREATIVITY and INTUITION

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Become more MINDFUL and SELF-AWARE

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Improve  PHYSICAL HEALTH and IMMUNITY

Increase EMOTIONAL HARMONY 

let me introduce you to

DAILY PRACTICE

ROUTINE . RITUAL. SELF CARE

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MEDITATION

Balance mind, body and soul through daily meditation

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MOVEMENT

Optimize energy through exercise and breathwork

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READING

Expand knowledge and compassion for personal growth

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WRITING

Putting thoughts to paper clears the mind and brings ideas closer to reality

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COOKING

Honor your body with nutrients provided by the Earth

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CLEANLINESS

Order and minimalism facilitate a calm and clear mind

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NATURE

Exposure to plants and soil reduce stress and improve health

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REST

Rising and retiring with the sun syncs us with our Circadian rhythm to regenerate our being

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CONNECTING

Gratitude and compassion feed our hearts and communities

and more…

TESTIMONIALS

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INVITATION

Do you want to unlock the deeper potential within yourself?

Are you looking to break through your “glass ceiling?”

Would you like to feel like the person you are “TRULY” meant to be?

My customized programs, life coaching and guidance can help you achieve the balance, success and happiness you are looking for. I cater to all kinds lifestyles, needs and budgets to truly make mindfulness accessible to all.

Take advantage of a FREE 30 minute consultation !

LET'S CONNECT

wishing you peace 

&

wellness in all you do 

CJF

© Craig Jared French 2020

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