I’m Craig French – a Zen lifestyle coach, writer, and entrepreneur.
I teach techniques and habits that allow individuals to access their potential, meet their goals and create happiness. I help people optimize their lives by increasing self-awareness, developing healthy routines and teaching meditation. My clients range from individuals to couples, businesses to leaders, and sports teams to groups of all sorts.
Throughout my own spiritual path I’ve lived in many places and in different situations. Growing up Jewish and playing Lacrosse on Long Island, New York is a far cry from living in Topanga, California, working in tech sales and practicing Buddhism.
While walking through these many different worlds and scenarios, Zen has been the constant that has brought all my life’s passions into one cohesive system of mindful living. It is my deepest honor to share it and help others achieve lives they truly deserve to have.
The wisdom of Zen teachings are timeless, accessible and apply to any lifestyle.
The Middle Way Finding Balance
Guidelines for the Laymen’s Practice
Intro to Zen Meditation
how might meditation and a personalized daily practice help you?
Reduce stress and foster PEACE OF MIND
Increase CREATIVITY and INTUITION
Become more MINDFUL and SELF-AWARE
Improve PHYSICAL HEALTH and IMMUNITY
Increase EMOTIONAL HARMONY
let me introduce you to
Do you want to unlock the deeper potential within yourself?
Are you looking to break through your “glass ceiling?”
Would you like to feel like the person you are “TRULY” meant to be?
My customized programs, life coaching and guidance can help you achieve the balance, success and happiness you are looking for. I cater to all kinds lifestyles, needs and budgets to truly make mindfulness accessible to all.
Take advantage of a FREE 30 minute consultation !